Food supplements are not the same as medicine, although they both play essential roles in supporting health. Let’s know some difference!

1. Food Supplements:
   • These are nutrient boosters designed to complement your diet.
   • They provide vitamins, minerals, amino acids, and herbal extracts.
   • Food supplements aim to fill gaps in nutrition, especially when dietary intake falls short.
   • Examples include vitamin C tablets, fish oil capsules, and probiotics.
   • They enhance overall well-being but do not treat specific diseases.
2. Medicine:
   • Medications are targeted treatments for specific health conditions.
   • They address symptoms, cure infections, or manage chronic illnesses.
   • Medicines undergo rigorous testing for safety and efficacy.
   • Examples include antibiotics, pain relievers, and antihypertensives.
   • Unlike supplements, medicines require precise dosing and professional guidance.

In summary, food supplements are like nutritional allies, while medicine acts as a therapeutic sword. Both play vital roles, but understanding their differences ensures informed health choices.